Empowering Body, Mind, and Spirit Through Yoga
Events
Explore upcoming retreats in San Diego, Prescott, and Sedona, or join our online yoga study series that delves into ancient Indian texts, integrating their timeless wisdom into modern life for greater resilience and joy. Discover transformative experiences designed to deepen your practice and enrich your life.
Gentle Restorative Yoga with Sound Healing
Thursdays 6 - 7:30 PM
with Sherry Schreck and Dr. Brandi Kaye
Escape the midweek hustle and immerse yourself in a restorative experience designed to align body, mind, and spirit. Sherry Schreck will guide you through gentle, flowing yoga poses that soothe the nervous system and release physical tension. Alongside, Dr. Brandi Kaye will envelop the room in the healing vibrations of sound therapy, using a variety of instruments to promote deep relaxation and well-being.
This class is perfect for those looking to unwind and find a moment of peace in their busy lives. Whether you are new to yoga or a seasoned practitioner, you will find this session a nurturing and therapeutic retreat.
Cost: Sliding scale $22 - $33