Online Yoga
From the Comfort of Your Own Home!
Gentle Therapeutic Yoga
A 30 minute gentle therapeutic online yoga
The gentle therapeutic yoga classes use a chair, wall, and strap to help support your body giving it stability as you strengthen, balance, and stretch your body. The classes have an uplifting therapeutic quality, addressing the challenges of all the students participating. Classes are Monday and Friday at 8:30 AM PST.
Mixed Level Yoga
A 75 minute online yoga class that uplifts your heart!
The mixed level classes are taught at the level of the students attending the class. Each class emphasizes alignment that supports the body’s opening while an uplifting theme encourages your heart to resonate in peace and joy. Classes are Monday, Wednesday, and Friday at 9AM PST.
Online Private Yoga
Private online yoga offers personalized sessions tailored to your unique fitness goals and needs, ensuring a deeper understanding and faster progression in your practice. It also provides the convenience of practicing from anywhere, saving travel time and allowing for a more flexible schedule. Embrace a journey of personal growth and wellness. Transform your life today with private online yoga. Join us now for a session designed just for you!